Welcome to Ohm Well
Inside We Go
Who We Are
Ohm Well is a growing counselling collective specializing in integrative therapy,
Internal Family Systems (IFS), dream work, and healing relationships. As within, so without.
Our trauma-informed practices help you understand yourself more deeply, navigate inner conflict, and build more connected, trusting, and authentic relationships. Together, we create spaces for wellness and energy, and for all aspects of the mind to come home.
Virtual Sessions Available.
Local to Sudbury and St Thomas, Ontario.
Internal Family Systems (IFS)
Get to know your inner landscape, practice Self Leadership and healing with parts exploration and integration.
Integrative Counselling
Trauma informed CBT, DBT, EFT, ACT, somatic work & alphabet soup (more). We love soup for the Soul!
Spiritual Counselling
Loneliness, ego, fear and guilt? Learn the practical applications of True Forgiveness. Find peace in relationships and real life situations.
Safe and Sound Protocol
Music for the nervous system, and the science of safety and connection made for you. Learn about the Safe and Sound Protocol.
Relationship Counselling
For couples, friends, and adult parent and children. Find true connection, communication, standards, solutions, and resolutions.
Projection Work
Mirror mirror; what is true? Explore shadows, reflections and turn arounds. Practice psychological projection with modalities such as collage, journals and online sand tray.
Trusted by Leading Insurers
"Psychology keeps the dream of life from turning into a nightmare, spirituality wakes us up from the dream".
- Andrew Holecek (Dream Yoga)
Mindfulness Practice
Mindfulness is the practice of remembering to remember — Practice your natural state of awareness, observe patterns with compassionate responses instead of mind-less reactivity. Mindfulness practice helps cultivate greater calm, clarity, self-awareness, and presence in everyday life.
“The miracle comes quietly into the mind that stops an instant and is still.”
— A Course in Miracles
Emotional Freedom Techniques (EFT)
Often called “tapping,” is a gentle mind-body practice that combines mindful awareness with tapping on specific acupressure points. EFT can help reduce stress, process emotions, shift limiting patterns, and support greater calm, clarity, and a sense of emotional balance.